Building Personal Resilience: Managing Anxiety and Mental Health
Short courses
An online, self-paced six-week course led by Harvard Medical School faculty, offering science-based tools to boost resilience and mental health.
- Five core science-driven skills grounded in applied psychology
- Overview of Cognitive Behavioral Therapy (CBT) and Thought–Emotion–Behavior cycle
- Techniques such as “Charge Up Plan” for daily energy support
- Strategies to confront fears and tackle problem-solving effectively
- Designed to transform stress, anxiety, and burnout into mental strength
- Time commitment: 1–2 hours per week; audit free or certificate for US-$219
How this may be relevant to you
Professionals in high-pressure industries—such as mining—can apply techniques from this course to enhance workforce resilience and performance.
- Helps employees manage stress in operational environments
- Offers tools for maintaining performance under pressure
- Supports mental wellness programs and employee retention
- Aligns with workplace health and safety initiatives
- Encourages proactive management of anxiety and burnout
- Provides scalable mental health strategies across teams
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